
Take Your First Step with Be The Evolution Coaching
Life transitions can be overwhelming, especially for women who often prioritize others' needs over their own. Together, we will navigate your journey towards improved physical, emotional, and social well-being, allowing you to reclaim your confidence, clarity, and autonomy. It's time to put yourself first and embrace the evolution of your life. Contact me for a Free Discovery Call so we can talk about where you are at in your journey, your goals and what you're hoping to achieve.
Coaching Services
Energy & Lifestyle Reset Package
This package is a 6 to 8 week option that focuses on steading your energy and daily rhythm by taking meaningful steps towards small wins. Includes: Weekly 30 minute sessions. Support through email or text between sessions if needed as well as accountability check-ins. 6 Week Price $1,000 and 8 Week Price $1,100
Mindset & Movement Reset Package
This package is a 8 to 12 week option that focuses on using movement as a tool to help you gain mental clarity, emotional balance, and long-term resilience. The body and mind works in harmony to support your well-being. Includes: Weekly 30 minute sessions. Support through email or text between sessions as well as accountability check-ins. 8 Week Price $1,100 and 12 Week Price $1,200
Stress & Burnout Reset Package
This package is a 8 to 12 week option that focuses on steading your relaxed normal level by clarifying your values, boundary setting, establishing self care routines and creating daily anchors. Includes: Weekly 30 minute sessions. Support through email or text between sessions as well as accountablity check-ins. 8 Week Price $1,100 and 12 Week Price $1,200
About Be The Evolution Coaching
My coaching practice is dedicated to helping you reconnect with your true self, empowering you to set meaningful goals and make sustainable lifestyle changes. You are welcomed exactly as you are — your past, your present, and the future you’re reaching for. Together, we’ll shape a path that fits your life and supports lasting change. I’m here to walk with you, side by side, throughout your journey.
Hi! I'm Sarah. My journey began when I started overcoming my own struggles with self-worth, self-respect and self-acceptance. After being in the Workers' Compensation Industry for over 12 years, I decided to take that leap and change careers because I wanted to have more of a compassionate impact on others. Everyone's life has hills and valleys and I want to walk beside you during those times because everyone deserves to feel seen, heard & supported.
Meet Your Coach
Frequently Asked Questions
What are Personalized Coaching Plans?
These plans are where we collaborate together to come up with a plan that will align with your unique goals and lifestyle. My Holistic Approach ensures we focus on the whole person - Mind, Body and Spirit so that every step you take is meaningful and sustainable, empowering you to make lasting changes. This approach helps you reconnect with yourself, fostering a deeper understanding of your needs and desires.
Who can benefit from my coaching services?
My coaching services are designed primarily for women who are navigating life transitions and seeking to reconnect with themselves. If you're looking to reclaim your confidence, clarity, and autonomy, my coaching can provide the support you need. I will guide you in setting realistic and achievable goals by providing the accountability you need to stay on track. Celebrate your progress and wins with me as you reclaim your confidence and autonomy.
How long does a coaching program typically last?
The duration of a coaching program can vary based on individual needs and goals. Typically, programs range from a few weeks to several months, allowing for personalized pacing and progress.
What can I expect during a coaching session?
During a coaching session, you can expect a safe and supportive environment where we will discuss your goals, challenges, and progress. Together, we will explore strategies and tools to help you achieve your desired outcomes.
Come sit with me and see the difference...
Business Hours
- Mon, Tue, Thu
- - -
- Wed, Fri
- -
- Saturday
- -
- Sunday
- Closed
Scheduling Link: https://calendly.com/sarahcr822/30min
Contact Us
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